Good eating involves much
more than merely cooking well. It
requires a conscious effort to eat the right foods. More importantly it involves eating smart. When it comes to eating smart it is important
to be conscious of the ingredients that you use in order to prepare your
food. For example, for the foods that we
cook at E.P. we like to use coconut oil whenever possible. It is a much healthier alternative to
vegetable oil. Coconut oil is heart
healthy and it provides overall nourishment for the body from the inside
out. For more information on Coconut
oil, check out this book.
Look for this stamp of
approval on all of our Good Eats recipes.
Tell us which recipe is your favorite and we’ll send you a super gift
for free!
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